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No matter what your preferences, it pays to be conscious in your choice of friends. First, and most obviously, when you know what kinds of friends you are looking for, you can choose to engage in activities that will give you an opportunity to meet new people of your choosing.For example, are there political, religious, sports, social or other groups that you could reengage with?For all you know, they might be in the same situation as you.They might be nervous to reach out to you, thinking that you are “too busy” to take their call.In our search for companionship, technology is a blessing and a curse.On the one hand, services like Skype and Facebook allow us to stay connected with friends and family throughout the world.Or, do you prefer acquaintances that challenge your beliefs and make you think?

Loneliness is your mind’s way of telling you to get out there and engage with the world.

Do you look for people who enjoy the same activities as you?

Do you like spending time with people who share similar beliefs to you?

Having good friends is not just a “nice to have” – it is essential for our health and emotional well-being, as I discussed in this interview with Suzanne Braun Levine.

The good news is that having a rich social life after 60 is absolutely possible – but, only if we take matters into our own hands!

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